As we age, we gain wisdom, perspective and yes, even changes that can sap our energy. There are ways to keep your bounce, even if you don’t dance as fast as before.
Focus on:
- Diet
- Exercise
- Sleep
Manage Your Menu
Take a look at your plate if you’ve been eating similar foods for a long time. The right food can boost your energy levels and make you feel more positive.
As you age, the body’s ability turns food into energy is reduced. Many gain weight as a result. You can still help yourself to stay fit and energetic.
Sugar levels play a big role. Experts say that “low-glycemic foods” like beans, non starchy vegetables, nuts and whole grain products can help maintain a healthy blood glucose.
High-glycemic foods like white rice and white sugar sweetened drinks can cause rapid spikes in blood sugar. You may feel a short energy boost, but you may feel even more drained when the dip occurs.
Quantity is important, too
You can starve your body of energy if you consume too few calories. Too many calories can make you put on weight and make you feel sluggish.
How many calories you need to consume each day is determined by several factors, including how active you are. Speak to your doctor or dietitian to determine how many calories you require.
Get Moving
You may notice that you are exercising less now than when you were younger. Maybe training for 5Ks is being replaced by after-dinner strolls.
Exercise and physical activity can boost your energy levels. Exercise and physical activity can also improve your mood. Get creative if you are unable to do the things you used to enjoy. If arthritis prevents you from playing basketball or running , cycling might be a good alternative.
As you age, you shouldn’t stop exercising. You can still move, but in a new way. Find a partner to motivate you or look for fitness programs in local senior centers. If you find it difficult to get active, a morning workout can help. Make sure to eat breakfast before you start your day.
Speak to your doctor prior to starting a new routine.
Rest Up
Sleep In No More?
But getting enough shut-eye at night is important. Most people need 7 hours of sleep per night. If you don’t get that much sleep, for whatever reason it may be, try to adjust your evening routine.
Avoid drinking alcohol before going to bed. While alcohol may make you feel drowsy, it can actually make it difficult to sleep.
You should also:
- Finish all your caffeine by midafternoon.
- Before going to bed, turn off your computer, phone, and TV.
- Keep your bedroom cool, dark and quiet.
- As often as possible, go to bed at the same time and get up at the exact same time.
Speak to your doctor if you are still having trouble sleeping.
You can also try these other tips
You might also consider:
Drink More Water.
Reduce stress wherever you can. If you feel overwhelmed, you can reduce your to-do lists. If the news is making your anxious, turn off the TV and go for a walk.
Talk to your doctor if you feel depressed , or tired . These things are not normal signs of aging. A health issue such as depression or heart disease may be the cause.
Original Blog: https://www.webmd.com/healthy-aging/tips-more-energy
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