Any type of exercise is beneficial to your health. Some types of exercises are easier to do than others due to mobility issues. However, no matter what your physical condition, you should strive to include three different types in your daily routine: Cardiovascular exercise to increase endurance and raise heart rate. Walking, running, dancing, tennis or swimming are […]
Health
Improved Fitness Could Lower Prostate Cancer Risk by Up to 35 Percent
Exercises that increase your heart rate can improve hormone levels, immune health, and inflammation. All of these are important factors for cancer risk. A new study suggests that they may also be able to reduce their risk of prostate cancer. According to a new study, they could also reduce their risk for prostate carcinoma. Researchers analyzed data […]